After watching my diet for the past week, and having had two footy training sessions I’ve realised how much better I perform physically and mentally when I eat an alkaline, predominantly raw diet.

Having light meals consisting of green vegetables and drinking fresh pressed juices and green smoothies, I am so much faster, have better reaction times, skills are much sharper and I’m more focused, plus I don’t injure as easily and I recover faster (not sore after training).

For anyone looking to improve in their performance, even just to stay awake longer during the day, implement raw meals, juices and smoothies into your diet and supplement what you’re not getting from your foods with enzymes. Alkalising effing works and it feels amaaaazinngggg.

I feel like I don’t reach half my audience when I post text posts and stuff because we’re the night bloggers lol :|

so i just did five push ups in my bedroom and let me tell you

feeling my muscles working like that

gave me such a mental hard on.

it’s been weird, it’s like I’ve been craving weight lifting but I refuse to join a gym other than my last one. my membership expired there in february and i never want to go anywhere else because it’s like my second home, my second family. i feel amazing from the second i walk in the door there and i have built great relationships out of that gym, so i’m very loyal.

i don’t have a lot of equipment at home so i’m going to have to get into calisthenics and i’ve just been lazy about it - humans are creatures of habit and i’m no exception. i’ve luckily broken out of the idea that working out is torturous for me and have learned to enjoy it, so i just need to do that with body weight exercises. 

so those push ups were like heaven for me. i feel so alive

Taken from my Facebook post today:

“I can’t believe the biggest newspaper in the country (Australia)  is publishing the right information about how to get or stay healthy:
1. take care of your digestive system
2. eat more raw foods with lots of variety
3. go and get more time outdoors
4. AVOID processed “food” and sugar
5. get better quality sleep and
6. take care of your mental health.

It sounds so obvious but so many people don’t know this information and just want a quick fix. Health should NEVER be a quick fix. “Oh no I’m sick, I’ll just pop some pills, get healthy, then I’ll go back to being sick again!” Does that sound ridiculous? That’s because IT IS!!!!! THAT is the life so many people live today because they don’t follow the fundamental rules to being healthy. I may not be perfect myself, but my GOD, at least I’m getting myself some education and applying what I’ve learned.

People don’t know how good the body is designed to feel. They don’t know how what they put in their mouths every day to eat or drink can determine whether or not they get a cold this winter or if it will cause them chronic pain in their 60’s. Let food be thy medicine and let medicine be thy food…
Rant over.”

In reference to this link.

This is something I had to put out there. Tumblr, you get it. Us fitblrs know our shit and if you don’t yet, you’re learning. We have a special environment that encourages people to be fit and healthy. But a lot of people out there don’t have that drive, they don’t know better and they don’t have the information available to them. I’m on a mission to help spread that information, the CORRECT information about health.

www.malloryjadehealth.tumblr.com is my holistic health blog. It’s just started, but I’ve already got a lot of follows so I know there are people out there who want to get healthy the NATURAL way.