Taken from my Facebook post today:
“I can’t believe the biggest newspaper in the country (Australia) is publishing the right information about how to get or stay healthy:
1. take care of your digestive system
2. eat more raw foods with lots of variety
3. go and get more time outdoors
4. AVOID processed “food” and sugar
5. get better quality sleep and
6. take care of your mental health.
It sounds so obvious but so many people don’t know this information and just want a quick fix. Health should NEVER be a quick fix. “Oh no I’m sick, I’ll just pop some pills, get healthy, then I’ll go back to being sick again!” Does that sound ridiculous? That’s because IT IS!!!!! THAT is the life so many people live today because they don’t follow the fundamental rules to being healthy. I may not be perfect myself, but my GOD, at least I’m getting myself some education and applying what I’ve learned.
People don’t know how good the body is designed to feel. They don’t know how what they put in their mouths every day to eat or drink can determine whether or not they get a cold this winter or if it will cause them chronic pain in their 60’s. Let food be thy medicine and let medicine be thy food…
In reference to this link.
This is something I had to put out there. Tumblr, you get it. Us fitblrs know our shit and if you don’t yet, you’re learning. We have a special environment that encourages people to be fit and healthy. But a lot of people out there don’t have that drive, they don’t know better and they don’t have the information available to them. I’m on a mission to help spread that information, the CORRECT information about health.
www.malloryjadehealth.tumblr.com is my holistic health blog. It’s just started, but I’ve already got a lot of follows so I know there are people out there who want to get healthy the NATURAL way.